inner happiness : ​ค้นหาหนังสือธรรมะ หน้า 22 / 46

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

ส่วนหนึ่งของชีวิต เมื่อวัย วัยแปรเปลี่ยน ทำไมจึงแสนเศร้า ขับเสียงสุขใจไว้ในใจ พบคุณธรรม จากบาดแผลของใจ ความหมายอันลึกซึ้งที่เมื่อเราย้อน เดียวเรียนรู้ เกิดเป็นความดีในใจ ความหมายอันลึกซึ

บทเพลง 'ส่วนหนึ่งของชีวิต' ถ่ายทอดความคิดเกี่ยวกับชีวิตและความตาย ที่บ่งบอกว่าเมื่อเราผ่านความทุกข์ เราจะได้เรียนรู้ความหมายที่ลึกซึ้ง ความหวัง ความสุข และความดีในตัวเอง การเข้าใจชีวิตและควารเป็นไปของ

ages around the world attend the class ‘Dream in Dream’, the biggest class room in the world. His promotional teachings arouse everyone to be aware of one’s own action against the law of kamma, the un

This text highlights the impact of the 'Dream in Dream' class led by Most Venerable Phrarajbhavanavisudh, encouraging individuals to reflect on their actions in relation to the law of kamma. The medit

CENTER OF THE BODY Every object in nature has its center of gravity, the point where it keeps its balance. For example, the center of gravity for a cup is at the center point of the cup; the center of

Every object has its center of gravity, maintaining balance. For humans, the center is located two finger-widths above the navel, called the ‘Seventh Base’ of the mind. Meditators aim to focus their m

Suzanne Jeffrey to find the time to really look inside of yourself: Be calm and look inside. You should sleep in the sea of boon, wake up in the sea of boon, and still your mind. Make yourself calm an

This text emphasizes the need for self-reflection and continuous meditation to achieve inner calm and happiness. It highlights the teachings of the Buddha that encourage self-improvement and fostering

92. ACQUIRE BOTH MUNDANE & TRANSCENDENTAL MERITS Addressing someone who wanted only to meditate and not participate in any mundane chores: I acquire all forms of merit, mundane and transcendental. Mun

The text discusses the balance between mundane and transcendental merits in personal growth and meditation practice. Mundane merit is achieved through good deeds which contribute to self-development,

Here is the extracted text from the image: --- **Top-left sheet:** "Happy Joshua S. Buenaventura I feel good. I see a crystal ball in my abdomen. I will do it next time. And I feel joyful and peace

This document presents various meditation experiences from young students, capturing their unique visions and emotions during meditation. Joshua felt joy and tranquility while seeing a crystal ball in

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Por Well, have you made it? Monica Luang Por Monica Luang Por Monica Luang Por Monica : : Yes. I think I have made it

In this discussion, Monica shares her journey of learning to meditate with guidance from Luang Por. They highlight that meditation is simple and can be practiced at any time, whether eyes are open or

Since we must seek refuge in our own wisdom in times of sorrow and happiness, we can appreciate that the Lord Buddha’s supreme wisdom (of how to lead one’s life) is indeed comparable to none. His pure

In times of sorrow and happiness, the wisdom of the Lord Buddha guides us on how to live right. His teachings illuminate the causes of life’s vicissitudes, emphasizing the Law of Kamma, where good or

Love and Family see everybody smiling with joy. I will do anything to achieve those smiles of happiness. And I believe that if everybody meditates regularly, they will find true happiness in life. 52

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

ERVICE S Since then, my life has changed dramatically. I do not act violently or break The Precepts anymore. Now, I spend time with books and meditation. Every morning and evening, I greet other peopl

This narrative chronicles a significant personal transformation through meditation. The author reflects on their previous life marked by anger and violence, contrasting it with their newfound calmness

Journey to Joy 232 Despite his reasonable explanation, deep inside I refused to acknowledge the existence of the Dhammakaya. I was actually so agitated that I stopped meditating for two months. Still,

In 'Journey to Joy,' the author reflects on his journey of meditation and the transformative experience of realizing the presence of the Dhammakaya body. After a period of doubt and ceasing to meditat

Part Five: Truth for the Family of infringing upon all the other precepts. Hence, the Fifth Precept reminds us not to consume intoxicants to maintain our true nature. Thus the Five Precepts are: 1. Do

The Five Precepts offer a framework for living an ethical life that enhances our humanity. They include refraining from killing, stealing, adultery, lying, and consuming intoxicants. Adhering to these

clash with each other, or for them not to clash with their in-laws. No matter what, there is always a chance that this can happen. The major concern is that, if the couple didn’t learn how to regulat

This text explores the importance of emotional regulation in marriages, emphasizing training before marriage to manage disagreements effectively. Couples prepared with self-reliance, the ability to ch

Chapter 44 The Lord Buddha - The Role Model of Wisdom Having experienced much in life, we clearly understand the meaning of vicissitudes. No one gains merely fortune or misfortunate throughout life; l

ในบทนี้ได้กล่าวถึงพระพุทธเจ้าในฐานะต้นแบบแห่งปัญญา โดยเน้นถึงความจริงในชีวิตที่มีทั้งความสุขและความเศร้า รวมถึงการรับมือกับความรู้สึกเหล่านั้นอย่างมีสติ ไม่ควรปล่อยให้ความสุขกลายเป็นปัญหาสำหรับผู้อื่น

Each centre has regular meditation practise and activities including offering sustenance to Buddha on every first Sunday of the month, dedicating merit to the decreased, releasing fish and other creat

Each centre hosts regular meditation practices and activities like offering sustenance to Buddha, dedicating merit to the deceased, and releasing creatures. Special ceremonies are complemented by cour

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happiness and purity. Feel that you're entering upon a perfect state of calm

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of existence. It highlights the importance of the Seventh Base of the Mind, an integral

Base on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the eart

This text reflects on the teachings of Buddha regarding the importance of maintaining a calm and unwavering mind in the face of life's uncertainties. Buddha taught Venerable Rahula that like the earth